Validation of He Shou Wu’s Reputation for Enhancing Longevity

he-shou-wu-charectersSuperoxide dismutase (SOD), which comes in multiple forms, is a critical enzyme produced by the body that is capable of providing defense against the superoxide.

What is superoxide? It belongs to the most harmful free radicals occurring inside the body and the SOD is the body’s defense against it. When superoxide is left alone to do its dirty work, it will create damage to any body tissue particularly to the deoxyribonucleic acid or DNA. Known to be the antioxidant king (even surpassing resveratrol), SOD prevents the DNA damage – which is considered as the main cause of all the aging.

As levels of SOD decrease with old age, cells become more prone to genetic defects. When cell division happens, these defects will spread throughout a person’s body, which leads to the exposure on all types of disease. He Shou Wu is known for its ability to increase SOD production in the body. One study compared the SOD levels in the blood of an eleven (11) months old mouse in the controlled group than the one in the uncontrolled group.

The controlled mouse that fed on Fo-Ti root extract for seven (7) months has an SOD blood levels that are equivalent to the SOD blood levels of a two (2) month-old mice in the uncontrolled group. Furthermore, the mouse in the control group showed a slow decline in the production of SOD after a period of 11 months.

Another powerful antioxidant that is present in Fo-Ti root is the stilbene glycoside. Its combination with high SOD levels makes the herb better than other supplement out there. These are two of the most important ingredients that Fo-Ti has when it comes to enhancing longevity.

Also, the He Shou Wu or “polygonummultiflorum” is rich in mineral called zinc. Daily consumption of Fo-Ti root prevents zinc deficiency. How does zinc become a vital mineral? Here are some of the functions and importance of zinc:

  • Deficiencies on zinc will cause lower libido and fertility levels that can result to a higher prostate cancer risk.

  • Most of DNA repairs are associated with zinc (may contain or require it to function)

  • The common denominator of people who are centenarians is the rare occurrence of zinc deficiencies even on advanced years.

  • It’s essential for responding to inflammations caused by harmful free radicals.

Everything You Need To Know About Ginger

Ginger is a perennial plant that has lance-shaped leaves, bears clusters of yellow flowers, and grows up to a meter tall. Its scientific name is Zingeber officinale and it belongs to the Zingiberaceae family.

The ginger root is not actually a root but a rhizome – a plant’s subterranean stem that develops underground. It has nodes that grow out roots and shoots. Its typical color is tan or golden. Mature ginger is almost dry and fibrous and it usually needs to be peeled before use. Young ginger is fleshy and juicy and has a mild taste. Using it with its peels on is acceptable.

Ginger is one of the widely used spices and is an essential ingredient in various cuisines around the world. It is made into candies, pickles, and other snacks. It is also made into some popular beverages such as tea, wine, and ale.

Ginger is also processed to produce ginger extracts and ginger oils. They are largely used in the manufacture of perfumes, cosmetics, and pharmaceuticals.

Why choose organic ginger root?

Ginger is grown in almost all parts of the world because it is easy to cultivate. However, gingers that are grown for commercial purposes are susceptible to chemicals such as fertilizers, pesticides, and herbicides. The chemical contents of the commercial gingers may not be at critical level but it is still wise to choose the organic variety.

Here are some of the reasons why organic ginger is the way to go:

1. Absence of toxins

Everyday people are exposed to toxins. In the air, there are toxins from car emissions and cigarette smoke. In food, there are toxins from additives and preservatives. With all these harmful chemicals around, it is wise to choose food and other products that are not toxic to health.

Too much toxin in the body can strain the liver. When toxins build up, it can lead to serious illnesses such as liver damage, kidney problems, hypertension, and cardiovascular problems.

2. Better effectiveness

Using organic ginger for medicinal purposes is highly favored because it is more effectiveness. The organically grown variety has more naturally-occurring healing compounds. It is the best choice because it ensures that only natural organic substances are being assimilated by the body.

This famous medicinal root is known to contain high amounts of gingerols which is an anti-inflammatory compound. The cooked and dried root also contains zingerone and shogaols. The former is known to have a strong carminative property and the latter is known for its antitussive property. The combinations of all the compounds make ginger a powerful treatment for serious diseases like high blood pressure and cancer.

Other medicinal benefits include alleviating constipation, aiding digestion, and easing headaches. It is also known to have antipyretic, analgesic, and antibacterial properties.

Using ginger for promoting good health is highly recommended because it contains more vitamins, minerals, and other essential nutrients. It is a good source of vitamin E, vitamin C, and vitamin B6. It is also packed with minerals such as manganese, magnesium, and iron.

How to buy organic ginger root?

There is no exact way of telling if the produce is organic or not. The surest way of getting organic ginger root is to get it from a trusted source like your local farmer’s market.

Here some points to remember when buying ginger:

  • Fresh ginger gives excellent flavor. Choose the one that is firm and has textured skin. Avoid getting the ones that are soft or have soft spots and wrinkly skin. Avoid also getting the ones that are immaculately clean and shiny because they are likely to have undergone some treatment to prolong their shelf life. Check for any molds and other signs of decay. Grated, sliced, and chopped gingers are also readily available in many supermarkets and local spice stores. Unpeeled ginger can be stored in the refrigerator for two to three weeks. It can also be stored in the freezer for up to six months.

  • Dried and powdered gingers are readily available in the supermarkets and are either bottled or vacuum-packed to ensure freshness. Buy only from a trusted seller and compare products to ensure that the purchase is really organic and of superior quality. Powdered ginger must be kept in an airtight container and away from heat and sunlight.

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